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HOW I CAN HELP YOU

FROM BURNOUT TO THRIVING

FROM BURNOUT TO THRIVING

Offer 2. "FROM BURNOUT TO THRIVING" 8-week VIP 1:1 Transformational Program for Moms

Get more joy, energy, balance, connection and meaning in your life!

Find your inner Wise Mother, make friends with Her and let Her guide you!

Let go of mom guilt - instead get into your mom power and claim authorship over your own life.

Good changes do not happen overnight. Apart from just understanding what needs to be changed, you also need time for new patterns and habits to set in, for your mind and body to get used to your new way of life. So an 8-week program is the minimum I recommend for you to get some stable results. In the VIP program you will have me by your side during the whole eight weeks to support you in your journey.

During this time you will be able to let go of your old beliefs that no longer serve you, create new habits both for your mind and your body, and make a lot of fun baby steps that will result in massive improvement in four major areas of your life.

The program includes:

Five 1:1 one-hour sessions (we meet every other week on Zoom or Google Meet and work on the corresponding by-weekly theme plus whatever comes up for you that week that you would like to discuss);

Daily simple yet effective tasks. These may be journaling prompts, questions to think on during the day, a video to watch, visualisation or breathing exercises, reminders about things that are important for our well-being but we tend to forget, etc. Do not worry - these are fun and will only take a few minutes a day!

Daily accountability and support. You can write to me (or record voice messages) about your insights or setbacks during the day, and I will give you my feedback and support. You do not have to do this, but this is a really important part of the journey which will significantly increase the effectiveness of your program. Plus, it just feels good to know you are not alone on this path and always have someone who will celebrate your successes and be there for you when itís difficult.

Bonus 1. A true magic for your nervous system - a Breath-Body-Mind 1:1 session (up to 40 minutes) where I will teach you some really simple breathing techniques with movements as well as coherent breathing.

These will help you to:

  • Increase your stress resilience and renew your energy;
  • Improve your mood and mental focus;
  • Reduce stress, anxiety, depression, and insomnia;
  • Connect to your inner self and others;
  • Do better in your personal and professional activities.

Bonus 2. Three 1:1 sessions of Conscious Emotional Discharge (15 minutes each) will help you balance your nervous system even more. I hope to turn this simple practice into your habit which will help you let go of the accumulated stress and get more clarity on a regular basis.

These sessions are available on the weeks when we do not have our main coaching sessions.

To learn more and see if we are a good fit for each other, schedule your free 20-minute call here.

 


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